My journey to Becoming an RD
I became a Registered Dietitian over 30 years ago because I became fascinated by the power of food. I see food not just as a fuel source, but as a tool for healing, prevention as well as connection.
Early in my career, I saw how nutrition could transform lives by promoting, protecting and preserving health and well-being. It was at that point I knew this is the work I wanted to do.
My Nutrition Philosophy
My philosophy is simple: nutrition should be personalized, practical and sustainable. I do not believe in quick fixes. Instead, I focus on helping people build a healthy relationship with what they do with their mouth, mind and muscles. We explore the medicinal properties of food, which could mean managing a health condition, reaching a wellness goal, improving performance or simply feeling better day to day.
Over the years, I’ve worked with a wide range of clients: from those newly diagnosed with chronic conditions, to busy professionals juggling work and wellness, to families looking to improve their overall habits, to athletes trying to improve performance. No matter who I’m working with, I meet people where they are, with compassion, evidence-based guidance and a plan that makes sense for them.
Who I Work With
I have worked with individuals and groups across the lifespan helping them achieve their nutrition and wellness goals. My practice includes clients with a wide range of needs from managing chronic illnesses like diabetes or heart disease, to supporting weight management goals, sports nutrition, improving performance goals and/or energy levels. My approach is always evidence-based, practical and tailored to meet each person’s unique health status and needs. I provide personalized guidance routed in science while using mindful and intuitive approaches.
My Style as a Dietitian
My style as a dietitian is compassionate, collaborative and grounded in trust. I do not tell clients what they “should” be doing. Instead, I help them get curious about what feels right for their body, their lifestyle, and their values. It’s a partnership, and my role is to support, not judge, as we navigate their wellness journey together
My message and style are known as being compelling and energizing creating excitement and enthusiasm amongst the people I work with.
I am known for being highly energetic and empowering while building trust and confidence as well as anchoring clients in there “why” to make change. I believe in building a very supportive space helping clients get very clear about their wellness vision. I believe in building a collaborative space while tailoring every session to meet the client needs. There is no one size fits all.
What You Can Expect from Working with Me
My goal is to help you feel seen, heard, and equipped to take action, whether that’s tuning in to your hunger cues, meal prepping with confidence, or building a healthy relationship with food.
My Background
• BS in Clinical Dietetics (Pennsylvania State University)
• MA in Nutrition Education (Immaculata University)
• Licensed Dietitian in Pa.
• Member of American Dietetic Organization
Outside the Office
In addition to my professional work, I enjoy spending time with family and friends, cooking and staying active. I love to exercise and being outdoors. I am also proud to note I have climbed and summited Mount Kilimanjaro the third highest mountain in the world.
I’m also a big college football fan and a proud Penn Stater, so I spend my fall cheering on my favorite college football team.
I believe that food and health should support a life that feels meaningful and connected and that’s a philosophy I bring into both my personal life and my work with clients
